About the eighth run

Hyrox is one of the fastest-growing fitness competitions in the world — and if you’ve found this site, you already know why.

Whether you just heard about Hyrox for the first time, you’re counting down the days to your first race, or you’ve got a handful of finisher medals and you’re still hungry for an edge — The Eighth Run was built for you.

This is the resource I wished existed when I started. A single place to find everything: upcoming race schedules, detailed gear breakdowns, race day checklists, training guides, nutrition habits, workout splits, and honest information about what it actually takes to compete. No fluff. No gatekeeping. Just everything you need to show up ready.

Hyrox doesn’t care about your background. It doesn’t care if you’ve never run a race or if you’ve been competing for years. The course is the same for everyone. What separates finishers from people who struggle is preparation — and that’s exactly what I’m here to help with.