HOW I TRAIN
No magic programs, no shortcuts — just three pillars trained consistently over a full season: aerobic base, functional strength, and race-specific simulation.
Aerobic Base
Most athletes under-run. Zone 2 running builds the engine everything else sits on top of.
Functional Strength
Train the actual movements — sled work, carries, lunges, wall balls. Machines don’t transfer, the stations do.
Race Simulation
Once the base is built, the run/station/run pattern has to be practiced directly to hold up under fatigue.
A Simple Weekly Structure
Want The Full Breakdown?
Grab the free Hyrox Beginner’s Guide — the format, all 8 stations, and how to structure your first block.
New to Hyrox? Start One-on-One
Before you jump into a class, get hands-on with the ski erg and rower — one-on-one, at my home training space in Ponte Vedra.